Stand behind the kettlebell with feet slightly wider than shoulder width and slightly turned out. Sit back and grip the handle with both hands. Keep your lower back arched and “hike” the kettlebell back between your legs. Explosively snap your hips open. Let the kettlebell float momentarily at chest level before smoothly guiding it back for another rep.

Written by: Admin

Leave A Reply:

(optional field)

No comments yet.