Week 1, Day 1

Exercise no. 1

KB Goblet Squat

Focus on sitting back with your hips and opening your knees to achieve depth.

16 SETS 7 REPS
Exercise no. 2

Russian KB Swing

Stand behind the kettlebell with feet slightly wider than shoulder width and slightly turned out. Sit back and grip the handle with both hands. Keep your lower back arched and “hike” the kettlebell back between your legs. Explosively snap your hips open. Let the kettlebell float momentarily at chest level

10 SETS 7 REPS
bodyparts worked
LEGS
0%100%
THIGHS
0%100%
HIPS
0%100%
ARMS
0%100%
0%100%
workout goals
at home
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